Simple and Healthy Two-Ingredient Pancakes

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These pancakes are an absolute winner. They're free from gluten, flour, dairy, salt and refined sugar, require just two ingredients and are actually good for you! Oh, and they're also ridiculously simple to make.


This recipe serves one and makes about three small pancakes. To cook for two people, just double the quantity of both ingredients!

You will need:
2 eggs
1 banana
That's it!

Method:
1. Mash the banana (really well) in a bowl.
2. Crack the eggs into the banana bowl and whisk thoroughly. You could even put the mixture into a blender at this point to mix it even better.
3. On a medium heat, spray your frying pan with a non-stick cooking spray, ladle the mixture into the pan (you'll need to do this in batches) and cook like a normal pancake.
4. When the pancake is cooked on one side, flip it over and cook on the other side.
5. Serve with anything you like. I love to eat them with honey and fresh berries.

These pancakes make a great breakfast. They're full of protein and carbohydrate and are surprisingly filling. They taste like regular pancakes (albeit with a subtle banana flavour) and you can even customise them to suit your taste. You could add in:

A pinch of baking powder to make them fluffier
Some cinnamon to make them even more delicious
A scoop of unflavoured protein powder if you'll be hitting the gym

The list goes on and is practically never-ending. See what you can come up with!

Will you be making these pancakes or have you already tried them? Let me know in the comments!

If you liked this post, you might also enjoy:
Two Healthy and Refreshing Summer Iced Tea Recipes
How to Make a Healthy Version of Fish & Chips

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8 comments:

  1. These sound so easy to make! Would be rude not to try them really :)

    Kirsty x


    PrettyBugBlog.

    I have a Mac giveaway on at the moment :)

    ReplyDelete
  2. Hi Kirsty! Give them a go, they're so good!

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  3. Now I want pancakes and it's past breakfast time - BOOO :P

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  4. Haha! You don't have to have them for breakfast, Fab Giovanetti!

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  5. These look delicious! Love the addition of banana!
    http://minniemousechic.blogspot.co.uk/?m=1

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  6. I've been meaning to try these for ages! Thanks for the reminder, great post; really informative and easy to follow recipe! If I do try them, I'll blog about it and link you :) thank you!

    Sarah- www.sarahchesterr.blogspot.co.uk

    ReplyDelete
  7. That's brilliant, Sarah! Definitely let me know when you make them :)

    ReplyDelete

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