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A blog about healthy living, fitness, nutrition and personal development

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Showing posts from October, 2015

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The Benefits of Fasted Exercise

on October 27, 2015

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Product Review: Blend Bros High Protein Sauces

on October 18, 2015

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Guest Post: Progress Pictures

on October 15, 2015

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My Fitbit: Three Months On

on October 05, 2015

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About Me

I'm Nicola: fitness fanatic, nutritionist, health coach and freelance writer.

You can contact me at nicshealthylife@hotmail.com

For health coaching services, visit linktr.ee/healthcoachnicola

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