Here are some of the most beneficial snacks I've found to
help your body recover after exercise.
This is not a sponsored post - the brands I've mentioned are simply the ones I like to use because they taste the best or I find them most effective.
Known
as nature's sports drink, coconut water is a great way to rehydrate
your body both during and after a hard workout. It's full of
electrolytes which help to maintain the body's fluid balance. An 8-ounce (225ml) serving of coconut water contains 470 mg of potassium – more
than a medium banana and 15 times more than Powerade. My favourite
brand of coconut water is Innocent. I find that it's smoother, more
palatable and easier to drink on its own than Vita Coco, which I
mainly just add to smoothies.
This is not a sponsored post - the brands I've mentioned are simply the ones I like to use because they taste the best or I find them most effective.
1. Protein
Bars
After
a workout, it's important to replenish your body's stores of protein,
preferably within an hour. If you're in a rush or don't have time to
cook a meal, these bars are a quick and easy way to get your protein
fix. Be careful not to buy something just labelled 'energy bar' as
this will be full of simple carbs and sugar. My favourite
high-protein bars are by Trek. They are completely natural, contain
10g of protein per 55g bar, are gluten, wheat and dairy free and 100%
vegan. Trek also do flapjacks, which I find are great for a
mid-morning boost.
2. Coconut
Water
3. Half
a Sandwich
Peanut
butter and banana on wholewheat bread will provide you with protein
which will help you build muscle, and complex carbohydrates to
restore your energy. I recommend buying Sun-Pat peanut spread which
is better for you than other peanut butters as it's made with 95%
peanuts and doesn't actually contain any butter. If you're not a fan
of peanut butter, other high-protein sandwich options include tuna,
turkey and cheese.
What
are your favourite things to eat after a workout? Leave a comment and
let me know!
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you liked this post, you might also enjoy:
Health and Fitness Tips for Summer
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Health and Fitness Tips for Summer
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