These
pancakes are an absolute winner. They're free from
gluten, flour, dairy, salt and refined sugar, require just two
ingredients and are actually good for you! Oh, and they're also ridiculously simple to make.
1 banana
That's it!
2. Crack the eggs into the banana bowl and whisk thoroughly. You could even put the mixture into a blender at this point to mix it even better.
3. On a medium heat, spray your frying pan with a non-stick cooking spray, ladle the mixture into the pan (you'll need to do this in batches) and cook like a normal pancake.
4. When the pancake is cooked on one side, flip it over and cook on the other side.
5. Serve with anything you like. I love to eat them with honey and fresh berries.
A scoop of unflavoured protein powder if you'll be hitting the gym
This
recipe serves one and makes about three small pancakes. To cook for
two people, just double the quantity of both ingredients!
You
will need:
2
eggs1 banana
That's it!
Method:
1.
Mash the banana (really well) in a bowl.2. Crack the eggs into the banana bowl and whisk thoroughly. You could even put the mixture into a blender at this point to mix it even better.
3. On a medium heat, spray your frying pan with a non-stick cooking spray, ladle the mixture into the pan (you'll need to do this in batches) and cook like a normal pancake.
4. When the pancake is cooked on one side, flip it over and cook on the other side.
5. Serve with anything you like. I love to eat them with honey and fresh berries.
These
pancakes make a great breakfast. They're full of protein and
carbohydrate and are surprisingly filling. They taste like regular
pancakes (albeit with a subtle banana flavour) and you can even
customise them to suit your taste. You could add in:
A
pinch of baking powder to make them fluffier
Some
cinnamon to make them even more deliciousA scoop of unflavoured protein powder if you'll be hitting the gym
The
list goes on and is practically never-ending. See what you can come up
with!
Will
you be making these pancakes or have you already tried them? Let me
know in the comments!
If
you liked this post, you might also enjoy:
Two Healthy and Refreshing Summer Iced Tea Recipes
How to Make a Healthy Version of Fish & Chips
Two Healthy and Refreshing Summer Iced Tea Recipes
How to Make a Healthy Version of Fish & Chips